A REAL Veggie Burger Recipe

I've had quite a few people ask me since I posteded Do You Know What's in the Foods You're Eating? and Hidden Sources of MSG: in regular & organic foods1, "well, what's left to eat out there that doesn't have MSG and other unwanted chemicals?"

Many have told me they eat a lot of soy and Veggie Burgers, thinking that those were healthy choices, and now they just don't know what to eat. The only thing I can suggest is to locate local farmers who do use true organic methods, and AVOID soy, cow's dairy and processed foods like they're poison (because they are).

So, what's left to fill up on?

For starters here's my terrific veggie burger recipe. And I suggest going out there and finding local sources of good clean local foods for ingredients. They are out there, you will find them. Or, if you have a few acres, you may want to think about growing as much of your own organic food as possible, it's fun, it's beautiful, and the taste and quality cannot be beat.

My Veggie Burger Recipe

4 Cups Black Beans (canned & drained is ok, but organic cooked & drained is better)
1 1/2 cups Brown Rice cooked
1 large mashed Sweet Potato
1 cup Pine Nuts (chopped fine)
1 Cup Rolled Oats
1 1/4 cups Carrot Juice
1 cup finely grated carrots (use the pulp from the juiced carrots)
1/2 a large Onion (chopped fine)
6-8 cloves of finely chopped Garlic
2 Tablespoons Extra Virgin Olive Oil
2 Tablespoons Parsley (dried)
2 Tablespoons Thyme (dried)
2 Tablespoons Dill Weed (dried)
2 Tablespoons Celery Seed (dried)
1 Tablespoon Curry Powder
1 Tablespoon Orange Peel (dried)
Sea Salt to taste (maybe 3/4 teaspoon)
2 Avocado’s peeled and mashed (optional garnish for on top of patties in place of catsup)
A nice Goat’s Milk Cheese is terrific on these too!

Preheat oven to 325. Mix all ingredients together. Make patties. Lightly oil a cookie sheet and bake patties for 30-45 minutes (depending on thickness & diameter of patties), flip after 15 minutes.

Serve with dollops of Avacodo or melted Goat’s Cheese, or let cool and freeze (without the toppings) for a fast dinner. Double recipe for larger families and freeze the extra’s.

Note: the patties can fall apart easily so handle with care during and after baking. I also suggest organic raw Goat's milk products because they are the closest to human milk and taste a whole lot better than dairy.

Makes about 14 - 3 inch diameter, 1/2 inch thick patties.

If you’re looking for a Veggie Burger that has NO MSG, no Soy, and is a ‘true’ veggie burger, this is for you. This is a fantastic recipe and contains only wholesome ingredients. Feel free to change the herbs (try using a drop of essential oil in pace of the different herbs), to get high quality essential oils that can be used in cooking Visit my website: The Very Essence and experiment as this recipe is very flexible and makes a great starting point for new variations!

Enjoy!

None Dare Call It Genocide: Population Control

I came across and very interesting video yesterday, see "None Dare Call it Genocide" link below. I found it in an article I was reading at

News Target on dietary supplements, Codex Alimentarius and our health freedoms.

This video link below is a lecture by Dr. Stanley Monteith. I think he has a lot of interesting information to share and, despite it's length, it is extremely worth watching and listening to. Plan to be sitting and listening for a while, it gets better and better as it goes along.

If you have been wondering too long, like I have, "why things seem so strange, like everything is so different and odd, and wondering why so many of us are ill so much of the time"... you have GOT to see this!

None Dare Call It Genocide
then click on the "Windows Media (83 MB)" to view the video.

I'l tell you right now, it will make you think twice about a lot of things after listening to it.