Dream Sweet:Essential Oil recipes promote good sleep

SLEEP TIGHT

3 drops lavender essential oil
1 drop clary sage essential oil

Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream. Add to a warm bath & soak.

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CALM NERVES & PROMOTE SLEEP

4 drops lavender essential oil
4 drops of roman chamomile essential oil

Add lavender and chamomile to a teaspoon milk or cream. Pour into a warm bath and soak.

Or, add lavender and chamomile in a Cold-Air Diffuser and diffuse in your bedroom.

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RELAXATION MASSAGE OIL

4 drops Lavender
1 drop Petitgrain
1 drop Frankincense
4 Tablespoons of massage oil, almond or olive oil

This blend may be added to a warm bath (about a tablespoon of the massage oil blend). 
Or, you can blend the essential oils 4 times the proportions and use in a Cold-Air Diffuser.

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To see my online catalog of Diffusers and quality essential oils visit my website:
The Very Essence

Information found here refers solely to products from Young Living Essential Oils and is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent disease. We urge you to do the health related research necessary to learn what is right for you. Young Living uses only organic therapeutic grade oils. Perfume grade or poor quality oils may possibly be harmful due to unknown additives and poor plant or distillation conditions.